Lets Work!

To get you started, please fill out this form to schedule your free 20-minute initial consult!

One-on-One Nutrition & Wellness Coaching
Together we’ll curate a full-spectrum wellness plan and discuss the small steps you’ll take to reach those goals. Weekly, Bi-Monthly, or Monthly packages available to keep your on track with your goals and measure your progress.

Meal Prep 101 Coaching Program

Crunched for time but not sure how to prep ahead? It’s difficult finding the balance with work, friends, family, cooking, traveling and taking care of yourself. That’s why I’ve developed a program combining meal prep techniques and nutrition coaching so you can maximize your time in the kitchen and feel prepared for whatever the week throws you.

Pantry Makeover

Feeling lost in your own kitchen? Not sure what to look for when food shopping? A healthy lifestyle starts in the kitchen, so you’ll learn how to keep an organized + stocked pantry to keep yourself on track with your goals! Grocery store tours available.

Consulting Services

• Recipe testing and development

• Recipe analysis + modification to
  enhance nutrition profile

• Recipe analysis + modification for dietary
  restrictions or special diets

• Interviews for in-print media, online or on-air

• Contributing writer for nutrition-related blogs or articles

• Social media contributer

All programs come with ongoing support between sessions via email, call or text.

Virtual sessions available.